
200hr Yoga Teacher Training Program
We warmly invite you to participate in this enlightening and transformative 200hr yoga teacher training program. As a global community, we have the unique opportunity to transcend outdated beliefs and behaviors, allowing us to evolve and cultivate a deeper consciousness of ourselves and the world around us. Offering a blend of traditional instruction and modern techniques, we aim to unite individuals seeking a path toward greater awareness through a profound understanding of yoga, facilitating meaningful change in their lives. This insightful journey will enhance mindfulness through self-care practices and teachings that empower you to live more authentically. Whether you are looking to deepen your practice or aspire to become a yoga teacher, we will provide you with the tools necessary to embark on the journey of realizing your true potential. If there has ever been a moment for a shift in perspective, it is now—step onto your mat and into your life!
History & Philosophies
The Yamas/Niyamas
The Kleshas
Dharma/Karma
The Four Periods of Yoga
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Yoga Anatomy
The Skeletal System
Muscular System
Fascial System
Nervous System
The Main Bodily Systems
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The Asanas
Technique
Alignment
Adjustments & Modifications
Teaching Cues
Injury Considerations
What to Look For When Teaching
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Teaching Methodology
BiomechanicalConsiderations
Sequencing
Use of Voice
Teaching to 3 styles of learners
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Pranayama
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Breathing Physiology
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Connection of Breath to Nervous System
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Breathing Techniques
Meditation
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What is Meditation
- Meditation Techniques
- Benefits
- Incorporating into classes
The Business of Yoga
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Ethics
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Etiquette
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Where will I teach
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Running a studio
Styles of Yoga
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Creating Different styles of classes: Hatha, Vinyasa
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Introduction to: Fascial Yin, Pre/post Natal, Chair Yoga
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Understanding the lineages of Iyengar, Astanga
Schedule
2024/2025 Cohort
September 6, 2024 - April 5, 2025
Fridays 5:30-9:30
1 Saturday pr month 12-6
Meet the Faculty
Registration
Tuition 3600.00 CAD + HST
Deposit to reserve your spot 200.00CAD + HST
Remainder can be paid monthly at 485.71 + HST
Please click on link to register through Yogashala Wellness Living.
https://www.yogashalawaterdown.com/200-yoga-teacher-training-program/
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Let the journey begin!