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200hr Yoga Teacher Training Program

We warmly invite you to participate in this enlightening and transformative 200hr yoga teacher training program. As a global community, we have the unique opportunity to transcend outdated beliefs and behaviors, allowing us to evolve and cultivate a deeper consciousness of ourselves and the world around us. Offering a blend of traditional instruction and modern techniques, we aim to unite individuals seeking a path toward greater awareness through a profound understanding of yoga, facilitating meaningful change in their lives. This insightful journey will enhance mindfulness through self-care practices and teachings that empower you to live more authentically. Whether you are looking to deepen your practice or aspire to become a yoga teacher, we will provide you with the tools necessary to embark on the journey of realizing your true potential. If there has ever been a moment for a shift in perspective, it is now—step onto your mat and into your life! 

Woman Practicing Yoga Outdoors

History & Philosophies

The Yamas/Niyamas

The Kleshas

Dharma/Karma

The Four Periods of Yoga

 Yoga on Mat

Yoga Anatomy

The Skeletal System

Muscular System

Fascial System

Nervous System

The Main Bodily Systems

Yoga on Rocks

The Asanas

Technique

Alignment

Adjustments & Modifications

Teaching Cues

Injury Considerations

What to Look For When Teaching

Woman doing yoga outdoors

Teaching Methodology

BiomechanicalConsiderations

Sequencing

Use of Voice

Teaching to 3 styles of learners

Yoga by the Sea

Pranayama

  • Breathing Physiology

  • Connection of Breath to Nervous System

  • Breathing Techniques

Meditation

Meditation

  • What is Meditation

  • Meditation Techniques
  • Benefits
  • Incorporating into classes
Women Practicing Yoga Outdoors

The Business of Yoga

  • Ethics

  • Etiquette

  • Where will I teach

  • Running a studio

Couple Meditating Outdoors

Styles of Yoga

  • Creating Different styles of classes: Hatha, Vinyasa

  • Introduction to: Fascial Yin, Pre/post Natal, Chair Yoga

  • Understanding the lineages of Iyengar, Astanga

Schedule
2026/2027 Cohort
September 10, 2024 - April 11, 2027
Thursdays 5:30-9:30
1 Saturday pr month 12-6

Meet the Faculty

Registration

Tuition 3600.00 CAD + HST
Deposit to reserve your spot 200.00CAD + HST
Remainder can be paid monthly at 485.71 + HST

Please click on link to register through Yogashala Wellness Living.

https://www.yogashalawaterdown.com/200-yoga-teacher-training-program/

Let the journey begin!

Included in tuition- 7 month membership to Yogashala

© 2023 by Esprit Yoga - Barb Leese

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