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200hr Yoga Teacher Training Program

We warmly invite you to participate in this enlightening and transformative 200hr yoga teacher training program. As a global community, we have the unique opportunity to transcend outdated beliefs and behaviors, allowing us to evolve and cultivate a deeper consciousness of ourselves and the world around us. Offering a blend of traditional instruction and modern techniques, we aim to unite individuals seeking a path toward greater awareness through a profound understanding of yoga, facilitating meaningful change in their lives. This insightful journey will enhance mindfulness through self-care practices and teachings that empower you to live more authentically. Whether you are looking to deepen your practice or aspire to become a yoga teacher, we will provide you with the tools necessary to embark on the journey of realizing your true potential. If there has ever been a moment for a shift in perspective, it is now—step onto your mat and into your life! 

Woman Practicing Yoga Outdoors

History & Philosophies

The Yamas/Niyamas

The Kleshas

Dharma/Karma

The Four Periods of Yoga

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 Yoga on Mat

Yoga Anatomy

The Skeletal System

Muscular System

Fascial System

Nervous System

The Main Bodily Systems

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Yoga on Rocks

The Asanas

Technique

Alignment

Adjustments & Modifications

Teaching Cues

Injury Considerations

What to Look For When Teaching

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Woman doing yoga outdoors

Teaching Methodology

BiomechanicalConsiderations

Sequencing

Use of Voice

Teaching to 3 styles of learners

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Yoga by the Sea

Pranayama

  • Breathing Physiology

  • Connection of Breath to Nervous System

  • Breathing Techniques

Meditation

Meditation

  • What is Meditation

  • Meditation Techniques
  • Benefits
  • Incorporating into classes
Women Practicing Yoga Outdoors

The Business of Yoga

  • Ethics

  • Etiquette

  • Where will I teach

  • Running a studio

Couple Meditating Outdoors

Styles of Yoga

  • Creating Different styles of classes: Hatha, Vinyasa

  • Introduction to: Fascial Yin, Pre/post Natal, Chair Yoga

  • Understanding the lineages of Iyengar, Astanga

Schedule
2024/2025 Cohort
September 6, 2024 - April 5, 2025
Fridays 5:30-9:30
1 Saturday pr month 12-6

Meet the Faculty

Registration

Tuition 3600.00 CAD + HST
Deposit to reserve your spot 200.00CAD + HST
Remainder can be paid monthly at 485.71 + HST

Please click on link to register through Yogashala Wellness Living.

https://www.yogashalawaterdown.com/200-yoga-teacher-training-program/

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Let the journey begin!

Included in tuition- 7 month membership to Yogashala

© 2023 by Esprit Yoga - Barb Leese

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